Yoga is a way of keeping both the mind and the body heathy.
Through its emphasis on enquiry, awareness and positivity, it can bring about both calmness and renewed energy.
I am a yoga teacher based in Reading, Berkshire – through my classes I encourage students to focus on both their body and mind by offering well-balanced classes, with an emphasis on gentle progression.
![](https://annfield.net/wp-content/uploads/2019/10/about-thumb.jpg)
![](https://annfield.net/wp-content/uploads/2019/10/class-thumb.jpg)
![](https://annfield.net/wp-content/uploads/2019/10/videos-thumb-1.jpg)