All students are individuals, so whether you choose to attend a small class, to have a private lesson, or to join my larger weekly class, I will take care to understand why you've come to yoga
Lessons follow an arc whereby the first part ensures that we are ready for more challenging yoga asanas which come later in the class. Calm breathing is emphasised throughout and classes will always end with simple meditation and relaxation.
I teach with great attention to body alignment to help students understand the imbalances within their own bodies, and maintain a focus on both lengthening and strengthening muscles. Over time, students will build up both flexibility and strength but more importantly will come to understand why tension builds up in their bodies, and how they can mitigate this.
Tuesday evening weekly class, please contact me to check space availability and to book
Tuesday evenings, 19:30 – 20:55
Mixed ability, beginners welcome.
St Nicholas Church Hall, Earley
Price: £54 for 6 classes; £10 single class. Please contact me for bank details, or use the PayPal button below
Due to the coronavirus pandemic, I am not currently loaning students mats. Please bring your own mat!
Saturday morning class at the St Nicolas Centre in Sutcliffe Avenue (see map above), with a maximum of 5 students; Thursday morning small group class via Zoom.
Both start at 0930 and finish at around 1100.
I also have a lovely small studio in my garden where I can offer you the opportunity to have a private lesson.
The small group classes that I used to offer from this room have not resumed post-pandemic.
Saturday outdoor lessons will resume in summer 2022.
To get an idea of my teaching style, see my short yoga videos.