All students are individuals, so whether you choose to attend a small class, to have a private lesson, or to join my larger drop-in class, I will take care to understand why you've come to yoga
Lessons follow an arc whereby the first part ensures that we are ready for more challenging yoga asanas which come later in the class. Calm breathing is emphasised throughout and classes will always end with simple meditation and relaxation.
I teach with great attention to body alignment to help students understand the imbalances within their own bodies, and maintain a focus on both lengthening and strengthening muscles. Over time, students will build up both flexibility and strength but more importantly will come to understand why tension builds up in their bodies, and how they can mitigate this.
Tuesday evenings, 19:30 – 20:55
Mixed ability, beginners welcome.
St Nicholas Church Hall, Earley
Price: £48 for 6 classes; £9 drop-in. Pay in cash or via debit card on arrival, or use the PayPal button below.
Please bring your own mat if you have one, although I do bring a small supply of mats for students to borrow. Yoga blocks and belts are provided.
Private lessons / small group lessons
I have a lovely small studio in my garden where I offer students the opportunity to have a private lesson, or to attend a small group class with a maximum of three students in the class.
These are regular small group classes on Wednesday, Thursday and Saturday mornings, and on Monday evenings. Please contact me if you are interested. Private lessons are arranged to suit your diary,
Mats, blocks and straps are provided for all students.
To get an idea of my teaching style, see my short yoga videos.