Here are some short videos highlighting elements from my classes.
These will give you a glimpse into my small yoga studio, as well as seeing a little of my personal yoga practice.
They can be used as short sequences on their own or as part of a personal practice. They are currently in prototype format with no voice.
Short standing sequence ending with Extended Side Angle pose
Short kneeling sequence building to Crescent Pose
Take care at all stages that your bent knee doesn’t extend forward of ankle bone. Pad your kneeling knee if you feel too much pressure on it.
If you’re not sure about anything, you can read my FAQs